I have I secret I haven’t shared with anyone and I feel it’s hurting my social life today…
Cause I can’t be with the opposite sex without having the feeling of how attractive I look before him…
And if I feel I don’t look attractive I feel real bad
I want to get out of that mind frame
Anonymous
Is a cognitive distortion traits.you should stop comparing yourself with others,that’s a number 1 step to start with.