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Hello... please what is the remedy for a person that can't stop thinking...I just can't. Over_analysing things has kind of become a bad habit for me, along with the zeal to consume any knowledge I come accross be it big or small. Now I find it very difficult to be in the present, I'm always lost in thoughts. It's really messing me up, I find it difficult to sleep, my day can't be completed without an headache...what can I do