Hello… please what is the remedy for a person that can’t stop thinking…I just can’t. Over_analysing things has kind of become a bad habit for me, along with the zeal to consume any knowledge I come accross be it big or small. Now I find it very difficult to be in the present, I’m always lost in thoughts. It’s really messing me up, I find it difficult to sleep, my day can’t be completed without an headache…what can I do
Anonymous
You have to consciously stop thinking too much sometimes take things as they are,reduce your news intake and try to sleep early.