I currently have a challenge of my mind wandering,not being focused for long etc.it started while i was young when parents are quarrelling I would simply take my mind somewhere else fantasizing something else. This served its purpose but alas my mind is paying for it. What can I practically do.Also how do I overcome esteem issues being verbally abused for a Kong time.
Thanks.
Kuro Briggs
Hello the best way I think you can use to get your mind close is to start showing concern for things that are close to you instead of being absent minded.