My home was invaded when I was a kid an I have had horrible anxiety that I would be harmed ever since then. Each time I hear a normally harmless sound outside my home I get panicked immediately and i am brought close to tears, I don’t want to live my life like this please help me.
Anonymous
Hi I think this is a bad phobia.you can try to consciously overcome it when ever such experience happens you should try and be slow to action or better still a counsellor can work you through this.
Anonymous
I think the right counselor could help you. This is trauma and you’re body stays on alert.