Good Morning, I usually have this bothering depression. It has been affecting me and my mood for over Eight years now. I usually over think bad things/curse/spell/ and I also doubts and put myself at the stance of ‘what if’ which may eventually creep me into depression. At the moment, I am suffering from chronical depression as a result of a page on twitter which posted ‘Retweet or badluck in the next ten Years’ ever since I ignored retweeting, I started imagining bad stuffs happening to me like imagining losing my brother which I love the most. This eventually spoils my mood each day at work. Sometimes I just act strong, but it’s a long time now and I haven’t gotten over it. It is affecting my mental health as well as my memories, I am having problems in forgetting. It gives me bad human feelings and hot rush to my blood. I need a therapy as against this creepy depression.
Anonymous
Greetings dear, depression now is one of the greatest disease to Human health,in this case you need to change you level of thinking and what you accept into your life. Sometimes doing one particular things can cause depression,so I will love you to try new things in your daily activities also believe in yourself, know your self esteem ok
Anonymous
Yesss, I have tried quite a number of diagnosis although I choose going to a mental health therapist. The depression is really affecting my mental health but I’ll work on the suggestions given to me.
Anonymous
Distraction of the thoughts that comes to your mind when lonely is one of the keys to safeguarding your mental health.