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my heart beats,my body shakes,I look weak,stress begin to show on my face, anytime am ready or preparing to go out, because I think am shy of people walking on the street that will glanceor look at me,I have been feeling this way for a long time,I think the stress has become more as an adult.even when nobody is looking at me,in my mind someone is,I don't know how others do feel free,I want to be free to,I even avoid going to church now,and anywhere that people are much, even dates are problems to me,when I close my eyes I can't stop imagining scary figures,all these are really affecting my daily life, please I need help urgently