I’m at a point where I feel so down, I just want to be in my own world. Too exhausted mentally to do anything but I really want to be productive. I have been trying to think of what to do to help myself but my head is blank. I feel disconnected from my inner self.
I have anxiety when I’m meeting someone.
I’m scared of love, because I feel it’s all fake everywhere. I just want to be left alone
Anonymous
Well why not be alone yet .being alone is not wrong, but the feeling of loneliness affects us.So first of all ,take out time to meditate on those things that bring you joy and also what’s making you drained…
Then change your choices. When a thought of depression comes ,replace it with a joyful thought and value those you have ,keep the right people around you.