Addicted to masturbation, depressed, low self Esteem, trying to be better at reading books, people say I have OCD. I’ve lost so many friends because of that. I’m addicted to masturbation that even when I decide no to and replace it with proper sex, I don’t last, I mean I don’t satisfy any woman and I’m really worried and depressed. I’ve thought of suicide countless times. I don’t have anybody to talk to I’m always in my own space. Pls it’s killing me mentally and emotionally. Pls I need help whatsoever. Pls I’ve read similar issues and comments but I’m not sure it can help me at this stage. I need someone to talk to pls. I’m difficult to understand sometime pls I need someone to help me, I’m loosing it pls. I don’t want to take my life pls
Anonymous
What you need to do at this moment is to talk to a therapist like as soon as possible
Anonymous
Pls I don’t know any. How do get one?
Anonymous
Hey there..I perfectly understand how you feel…its not easy for you to deal with all those but you can overcome them, trust me..firstly, you have to acknowledge that you are unique and that what you are passing through now doesn’t in any way make you less of who you are..LOVE yourself..its not going to be easy but you have to try and stop the masturbation of a thing since its obviously affecting your sexual capability already…you also have to work on your self esteem dear..honestly, no one can help you if you don’t fight to help yourself..you CAN do this…you can fight your fears if you set your mind to it…occupy yourself with things that makes you happy..do away with masturbation, low self esteem and depression… Those are negative energies that will drain you…fight and conquer them..Suicide is not an option at all.
Anonymous
step 1. identify what triggers you. and get rid of it. if its your smart phone, get a feature phone. you are thinking of taking your life. it is okay to be ruthless in your decisions. what’s the worst that could happen at this point? you are at rock bottom, and a ruthless decision can only improve your life.
step 2, set a goal for your life that gets you excited. it should be time based. say 3 months. and repeat your goal to yourself daily, hourly. phrase it like this: ‘i am so grateful that i have ABC in 3 months’. it can be money. i am so grateful that i have earned 500,000 from my business as a shoe-maker by november 31. or i have gotten all As from my 1st semester exams by december. whatever. be very specific. say it daily.
step 3. go to bed early. 10pm. wake up early. work on your goals. plan your day.
step 4. do activities that get you out of your house a LOT. the habit is a closet habit. enjoy the sun. Live!
step 5: work on your goal every day. Buy Brian Tracy’s book goals and read it.
step 6: when/if you return to it after a few days, identify at what point it started. and eliminate that part. TV? Eliminate. Tiredness? Workout. Too much food? Eat less.
Be Ruthless.
Finally. never set a negative goal. Glad I dont watch or mastbate is a negative goal. It reminds you of what you are trying to leave. No. Set only positive goals. I am so grateful that I have all As, I earn 500,000 by October 31st. Then work on it. Focus on what you want to achieve for your life. Now watch yourself become a beast.
Anonymous
💯👌