I did a very terrible thing. I got super angry and

I did a very terrible thing. I got super angry and hit my boyfriend so much. It really hurt him and now I feel so hurt. I’m usually super anxious and scared of the future. I’m always scared of being alone. I already apologised for hitting him but I don’t feel like it’s enough. What I did is really bad. I’d like to learn to control my anger. I’d also love to know someone loves me. I always feel alone. I have no friends. I’m constantly scared and shy. I never want to leave my room. Please what can I do? I really need help before I hurt myself again. I already cut my wrist and it really hurts. It looks like it’s inflamed. Please help me.

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