I have unusually sad moods and loss of interest in activities that I used to find enjoyable. And things that were once easy for me to do are becoming increasingly difficult to do. I sometimes experience changes in eating habits, either eating too much or not at all. A while ago I used to think about death often or wish I was dead.
Other symptoms I experience regularly are:
Fatigue and lack of energy
Extreme difficulty concentrating and making decisions
Slow, uncoordinated speech
Panic attacks
Changes in sleeping habits, too much or not enough
Feeling worthless
Feeling guilty a lot, even when I’m not wrong
Moving slowly
Easily agitated
Neglect responsibilities Withdraw from others
Crying spells
Anonymous
Hello.having a one on one discussion with a counsellor will not be a bad deal.