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I want to stop watching porn and the urge for masturbating. I've been a able to stop for 6 months in 2017 but I relapsed, and haven't been able to go that far. If I'm busy with work I don't masturbate for a months, if I'm idle in take me 4days to a week to withstand the urges. I really want to stop because when I don't masturbate for long, I always have self confidence to interact with people. When I do, I'm always dull and tired at interacting with people. I need a permanent/ long lasting solution of saying 'no' to those urges when I want to.