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I'm a student and in my early 20s and I just found out I'm having depression precisely bipolar disorder and it's beginning to affect my studies..it is already and taking a toll in my life. I don't even know how it started and what caused it and I'm having thoughts of suicide already cos it's freaking me out. I sleep a lot, have increased tiredness, self doubt and other issues... Pls help me on what I can do.