I practice self mortification,I am heavy burden ,I am a failure that is why I don’t have anyone
I practice self mortification,I am heavy burden ,I am a failure that is why I don’t have anyone
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It’s concerning to hear that you are practicing self-mortification and that you view yourself as a heavy burden and a failure. These negative thoughts and behaviors can be harmful to your mental and physical health, and it’s important to seek help and support.
It’s not true that you don’t have anyone. You are worthy of love and support, and there are people who care about you and want to help. I encourage you to reach out to a trusted friend, family member, or mental health professional on this platform for support. Talking to someone about what you’re going through can be a helpful first step in addressing these negative feelings and finding a healthier way to cope.
Additionally, it’s important to challenge the negative thoughts and beliefs you have about yourself. These thoughts can be distorted and not based in reality. Engaging in self-care activities such as exercise, healthy eating, and engaging in hobbies you enjoy can also help to boost your self-esteem and improve your overall well-being.