Signup/Login

I feel scared and my heart keep beating fast when I among my friends and someone I like

1 Comment
  • Truthshare
    9:47 AM, 13 February 2023

    It’s normal to feel nervous or anxious when you’re around people you like or in social situations. This is a common experience for many people and is often referred to as “social anxiety.” Here are a few tips that might help:

    Practice deep breathing: Taking slow, deep breaths can help calm your nervous system and slow down your heart rate.

    Challenge your thoughts: Try to identify any negative thoughts that may be causing you to feel anxious, and then challenge those thoughts with more positive, rational ones.

Leave a Reply

Your email address will not be published.

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google
Spotify
Consent to display content from Spotify
Sound Cloud
Consent to display content from Sound