I am 18years old and I have a problem involving indiscipline and lack of concentration. I seriously do believe I won’t make it in life, and I also have this serious pornography and masturbation addiction.
I am 18years old and I have a problem involving indiscipline and lack of concentration. I seriously do believe I won’t make it in life, and I also have this serious pornography and masturbation addiction.
Whether you are looking for individual, couple, or family counseling, we have qualified therapists who can meet your needs. Sign up today to schedule your first appointment and get started with therapy.
Copyright 2023 @ Truthshare. All rights reserved.
Anonymous
It’s brave of you to acknowledge that you are struggling with discipline, concentration, and addiction to porn. These are common challenges that many people face, and it’s important to take steps to address them.
Start by setting achievable goals for yourself; Make sure they are specific, measurable, and time bound.
For example, you could set a goal to limit your porn consumption to a certain number of hours per week or to spend a certain amount of time each day on a task that requires concentration.
Establishing a routine can help you build discipline and improve your concentration. Plan your day ahead of time and create a schedule that you can follow consistently. This can help you stay on track and avoid distractions.
Identify the triggers that lead you to watch porn or masturbate, such as boredom or stress. Once you’ve identified your triggers, find healthier ways to deal with them, such as exercise or meditation.
Don’t be afraid to seek support from friends, family, or a professional if you need it. Thia can help you manage your addiction to pornography and masturbation; changing habits takes time and effort, but with perseverance, you can overcome your addiction and develop discipline and concentration.
Remember, the road to recovery is not always easy, but taking these steps can help you get started on the right path.