I am tired of being an angry person. I am tired of life in general.
I hurt everyone with my anger, say things I don’t mean and react in a way deep down I don’t want to.
I feel that world will be better without me, I feel everyone around me will be happier without me.
Anonymous
It can be really hard to control an emotion sometimes but that does not make you a bad person. It is important you try to identify situations that trigger you and also learn ways to manage different situations that causes you to get angry to prevent an outburst.
Find ways to express yourself and engage in conversations without blaming or attacking others. Be more open and willing to learn and have in mind that your opinion or ideas will not always be accepted by others; you may need to see a therapist that deals on anger management also. They will help you Identify coping strategies.