Please what can I do to stop watching pornography and masturbating. Over four years now; I’ve been dying trying to stop myself and each time I stop, I still find my way back. Each day, I’m always tempted to watch porn and masturbating. Please, it’s killing me please I always feel depressed and anxious most times hate myself and people around me and so much anxiety that I can’t control, and I’ll think of calming myself down but the only I can think of is masturbating thinking I’ll be just fine after that but instead I get worse every single day.
please I need a way out 😭