I’ve been a sad girl for the most part of my life. I’m 22 years old. I graduated uni and I’m in an endless loop of anxiety and depression. I haven’t figured out anything I want to do yet and it seems there’s no time left. I want to get my life in other but I wish God will make it clearer for me. I get occasional panic attacks and anxiety. I’m sugar intolerant and It’s uncomfortable. I just want to live a happier life. I found a drug of choice. Working out. I’ve been going to the gym for a year now.
Truthshare
I’m very sorry you’ve been going through such a difficult period. It’s important to consider talking to a mental health professional, who can help provide you with ways to cope with anxiety and depression.
It’s good that exercise has given you comfort. Regular exercise can lower stress and have an excellent impact on mental health. It is also advisable to maintain a healthy diet that works for you.
Be kind and patient with yourself, celebrate your efforts and small accomplishments; have in mind that the result you desire might take time but with dedication and consistency you will get the improvement you seek.