Hi I think I’m struggling with anxiety and depression. I am currently going through a mid life crisis and I can’t recognize myself anymore. Everything is being affected, I feel no one understands me and I feel like I’m going down a rabbit hole with no way to find myself. I need help please, I really do help so I don’t ruin everything.

1 Comment
  • Truthshare
    10:45 AM, 18 September 2023

    I’m really sorry to hear that you’re going through such a challenging time. It’s important to reach out for help and support when you’re struggling with anxiety and depression. Try talking to a counselor who can give you options or coping strategies on how to deal with it.

    Take care of yourself, spend time doing things that make you happy. Identify situations that cause you stress and limit your exposure to such situations.

    Recovery requires patience and perseverance. It’s normal to experience setbacks but remember to be kind to yourself and keep seeking support even during challenging times. You are capable of healing and rediscovering yourself. Take that first step today by reaching out to a counsellor or trusted person in your life.

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