I feel abused, mentally, psychologically, emotionally, and it’s been ongoing for several years, by my mother and my brother especially, I know I need to move out of the house, I just need to be mentally strong.
I need counseling , I need to heal, for myself, I have occasional outbursts of anger.
It’s not healthy.
I need therapy( I’ll prefer virtual) but I cannot afford one.
I feel oppressed, devalued and oppressed mentally, and I do not want to wait till I react anyhow.
Truthshare
I’m truly sorry to hear that you’re going through such a difficult situation; try to reach out to friends, other family members for emotional support. It’s important to have a support system during challenging situations like this.
Try to set clear boundaries with your brother and mother that are obvious to protect your mental and emotional health. Ask for space if you need it, and be courageous in communicating what you feelings to them. Take part in relaxing and self-care activities like working out or spending time outdoors basically engaging in fun activities. Remember that acknowledging your need for help is a brave first step, and seeking support, even in small ways, can make a positive impact on your journey toward healing.