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what is avoidant attachment?

Understanding their behaviour and reacting in ways that promote trust and connection are necessary to coping with someone who has an avoidant attachment style. People with avoidant attachments often appreciate straightforward communication. Give them space when they need it. Do not criticise them for wanting space or for not wanting to have emotional conversations. Building a relationship with someone who has an avoidant attachment style can be challenging, but with patience and communication, it is possible to develop a meaningful connection. It's important to seek therapy to help you understand your own attachment style and also learn ways to cope with someone with avoidant attachment.