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Stories in Depression 11 months ago
I feel so tired energetically, physically emotiona
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I feel so tired energetically, physically emotiona

By Bibi

I feel so tired energetically, physically emotionally and mentally, it seems like a circle of unending chaos, one minute I'm ok and the next I'm not. I need help on steps to develop intense self love and stop the need for external validation

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3 Comments

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    11 months ago

    zee

    I'm really sorry to hear you're feeling this way. It sounds incredibly tough and exhausting. When you think about the moments when you feel okay, what do you think makes those times different from the moments when you feel overwhelmed? it's important to be kind to yourself, practice positive affirmations. It's okay to prioritize your well-being..

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    11 months ago

    zee

    try to stay connected to people who encourage you to be better rather than people who just drain your energy. which would in turn make you feel overwhelmed, seek external validation or even perplexed.

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    11 months ago

    Bibi

    thank you zee

  • image
    11 months ago

    Bibi

    thank you zee

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