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it seems like finding ways that manage your anger has been difficult for you. Do you know what triggers you (people or situations) to the point where you can't control your anger?

things that I don't like, stress

and also overthinking

Oh, I understand how overwhelming those can be. Have you considered speaking with a therapist who can help you with anger management techniques?

no that's why am here for some measures I can implement... coz I feel mine isn't really severe

okay. How do you usually handle your emotions when you feel angry? Truthshare has amazing counselors that can help you find healthy ways to deal with your emotions; you could consider giving that a try.

I tend to pure it out on others

without thinking

Yeah, it happens sometimes. How about you try showing a little more compassion and have empathy towards yourself and others? It may help you understand that you are prone to mistakes and so are the people around you. if you try Processing situations before reacting do you think it would help you manage your reactios? It would be great if you consider therapy too. Don't you think so?

am just really worried

am just really worried

am just really worried

how about you consider talking to a therapist?

it's kinda cost for me

okay, how about you try going for a listening session with the friendly listeners?

ok