Read Anonymous Stories

OUR TRIGGERS REFLECT OUR PAIN If you often get triggered by: You might need to heal from: The fear of someone leaving - Abandonment / rejection Feedback feels like criticism - Critical / disapproving caregiver Feeling unimportant - Unavailable / self-focused caregiver Raised voice / look on faces - Unpredictable / scary caregiver Loud noises / sensory overwhelm - Chaotic environments Authority / being told what to do - Controlled / not having a voice Not feeling worthy / good enough - Had to perform to "earn" love Worrying someone is upset at you - Harsh / punitive caregiver Feeling like you're a burden - Your needs were ignored or sharace Spending money on yourself - Poverty / raised by scarcity mindset Feeling dismissed / invalidated -* Not allowed to show emotion