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So sorry to hear. Would you like to talk to someone about it?

good morning

Good morning, how are you doing?

When anxiety feels overwhelming, take a moment to breathe and remind yourself that you’re stronger than these feelings. This moment will pass, and you’re not alone in this. Focus on small steps—one breath, one thought at a time. You’ve faced challenges before, and you’ll get through this too. Be kind to yourself; you’re doing the best you can.