I feel scared and my heart keep beating fast when I among my friends and someone I like
I feel scared and my heart keep beating fast when I among my friends and someone I like
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It’s normal to feel nervous or anxious when you’re around people you like or in social situations. This is a common experience for many people and is often referred to as “social anxiety.” Here are a few tips that might help:
Practice deep breathing: Taking slow, deep breaths can help calm your nervous system and slow down your heart rate.
Challenge your thoughts: Try to identify any negative thoughts that may be causing you to feel anxious, and then challenge those thoughts with more positive, rational ones.