Everyone experiences occasional bursts of anxiety and nervousness.

Whether it’s the anticipation of a new job, nerves before meeting someone, or the uneasiness you feel when facing a potentially dangerous situation, anxiety is a normal reaction to stress.

However, when this normal reaction turns excessive and you find yourself overly worried and anxious about things like daily tasks or situations that others see as nonthreatening, you may have an anxiety disorder.

If this is the case, consider making an appointment with a doctor. They can do a general exam and refer you to a mental health professional.

You can get to speak with one for free here on Truthshare Counselling