I’m so unhappy. I feel like I have no importance here, I hate myself, my life and my body. I feel so ugly and disgusting 99 percent of the time. I feel like nobody likes me or wants me despite being surrounded by people who say they do.
I’m so tired of all of it. I’ve contemplated suicide but I’m so scared of what comes after. what if it doesn’t work? what if it does? what about my family? my friends? I’m too much of a coward for that. I feel ungrateful every time I think about how unhappy I am. I lack so little, yet I feel this emptiness inside; I just want it to stop. I want to be truly happy for longer than a few minutes at a time. I wish I could talk to someone about all this. it’s getting too much. I feel like I’ll explode at any moment. I don’t know what to do.
Anonymous
Hello friend.
It sounds like you’re going through a very difficult time and struggling with feelings of low self-esteem, self-hatred, and hopelessness. It’s brave of you to reach out and share your thoughts and emotions.
Talking to a mental health professional who can help you walk through these emotions will be a good start to learning to improve on your mental health. Also, seeking support from a friend or family member can help you feel less alone.
Take care of your physical wellbeing too like engaging in more social activities and practicing selfcare that you enjoy. Know that you are valuable, and you deserve happiness; don’t be afraid to reach out for help or take steps towards healing.
Anonymous
I know exactly how you feel and I wish I have something uplifting to say, to tell you that it gets better but I’d be lying. I’m sorry you feel this way, I’m sorry anyone ever feels this way