A textbook definition of counselling is a contracted meeting between a client and a counsellor. The meeting happens at a set time, in an agreed place, for the sole benefit of the client.
Counselling happens:
The British Association for Counselling and Psychotherapy, or BACP, define counselling as:
“Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing.”
Counselling differs from other helping relationships as it takes place within a set of boundaries.
In comparison, a helping relationship is not always bound by time, advice can be offered and is not overseen by a professional body.
The counselling relationship takes place within pre-defined boundaries that are outlined in a contract and agreed upon by both client and counsellor.
Boundaries help keep the relationship therapeutic and may include:
When asked what is counselling, I find it is an interesting question that is maybe deeper than it seems.
People in different professions use counselling skills.
There are some fundamental differences between someone who uses counselling skills as part of their work role and a counsellor:
Counselling is quite different from someone just listening to you.
They will inform you about confidentiality in terms of what they can and cannot disclose.
Counsellors should have regular supervision from a supervisor who will be able to support and develop their skills and knowledge. In this sense, counselling is a managed activity.If you take a second to think, you would want advice from some professionals who use counselling skills, such as doctors, teachers and hairdressers.
A counsellor believes that you have the answers within you, and together you can find them.
Whether you are looking for individual, couple, or family counseling, we have qualified therapists who can meet your needs. Sign up today to schedule your first appointment and get started with therapy.
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