Hello I am 39years old woman presently going depression and I need advice on how best to deal with my situations I am an introvert but speaks when necessary but over the years of silence and regrets of the past of unfulfilled dreams and ambitions and marital disorder I recently went into depression but my husband and children has been supportive and that’s what is still keeping me to fight but I need advice and opinions of patients of similar cases and how they overcame it or dealing with it
Anonymous
Hello in my small idea of coping with depression is really appreciating what you have because most people get depressed when they fail to meet their expectations.