I’m sad and depressed all the time. I wasn’t like this before; I don’t know how these sad feelings found its way into my life. My problem is that I’ve low self-esteem, I always bring myself down to the lowest level. I’ve no ambition, I’m not the type that mingle with friends; I’m just too quiet and I hate myself countless times for that.

I grew up with hate and I don’t know how to stop this thought of hating everybody including myself. I want to kill myself so many times cause out of 1 billion people on Earth why is it me I compared myself to others a lot. I just wished I was somebody else. My thoughts are dark they don’t bring up happy memories.

1 Comment
  • Truthshare
    9:35 PM, 6 April 2023

    It is sad to know you’re feeling sad and depressed. It’s common to feel this way when you’re struggling with low self-esteem and self-hate.

    One way you can handle this situation and improve your self-esteem and your mental health is to seek the aid of a professional counsellor. They will help you identify the root cause of your low self-esteem and self-hate and also help you learn ways to overcome them.

    Also, try to focus on your positive attributes and your accomplishments no matter how small you think they are; replacing your negative thoughts with positive affirmations will make a big difference.

    It is important you remember that everyone has a unique purpose on this earth, and it is not nice to compare yourself to others. Learn to stop measuring yourself to others and stay focused on your own goals.

    lastly, don’t hesitate to ask for help if you ever feel hopeless or suicidal; speak to a friend or relative and always put in mind that you are loved, and they are people who care about you.

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