I feel overwhelmed
I feel overwhelmed
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Hello dear,
I am sorry you feel this way, you might want to take a step back and reflect on your life. Take a break from situations that make you overwhelmed and try to relax your mind. engage in fun activities; it will help ease the tension you feel.
Seek support from a therapist if this feeling persists and begins to affect your life, they can help you find ways to cope with your feelings. You may also want to share with close friends or family about how you feel, doing this will help you feel less alone because you will get all the support you need to thrive. Take care of yourself and be patient, tough times don’t last.