My life is going downhill. I watch pornography and I masturbate a lot.
I have been regressing academically, I’m not studying my dream course because of this.
I have exams soon and I can’t read without thinking about it, I’m so tired.
My life is going downhill. I watch pornography and I masturbate a lot.
I have been regressing academically, I’m not studying my dream course because of this.
I have exams soon and I can’t read without thinking about it, I’m so tired.
Whether you are looking for individual, couple, or family counseling, we have qualified therapists who can meet your needs. Sign up today to schedule your first appointment and get started with therapy.
Copyright 2023 @ Truthshare. All rights reserved.
Anonymous
I’m sorry to learn that your academic performance and general well-being is being seriously affected by your struggles with pornography and masturbation. I applaud your courage for trying to seek help with regards to this situation.
Addiction to pornography is a real issue that may result in a damaging effect on a person’s mental health, academic achievement and life in general.
Seeking out professional help from a therapist who focuses on addictive behaviors is one method to get started overcoming this situation. They can work with you to determine the possible factors of the dependency and create a recovery strategy.
Also, you can learn to avoid exposure to anything that would trigger you into masturbating or watching porn; find healthier ways to handle stress or boredom.
Prioritizing selfcare and better coping routines like socializing more, working out and getting enough sleep can help enhance your general well-being and make it less difficult for you to successfully withstand the need to indulge in addictive behaviors.
Keep in mind that rehabilitation is a process, and it’s appropriate to take things slowly. It’s never too late to get treatment and change your life for the better