I understand that dealing with depression and anger issues can be challenging; your decision to ask for assistance is a great first step. I advise talking with a mental health expert, such as a counsellor or therapist, who can offer you assistance and direction on how to handle your emotions.
They can provide helpful guidance, assist you in understanding your feelings, and help you develop ways to cope. Also, sharing how you feel with trusted family members and friends can help you build emotional support. Keep in mind that asking for assistance is a show of strength and that you can manage these emotions with the right help and resources.
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Truthshare
I understand that dealing with depression and anger issues can be challenging; your decision to ask for assistance is a great first step. I advise talking with a mental health expert, such as a counsellor or therapist, who can offer you assistance and direction on how to handle your emotions.
They can provide helpful guidance, assist you in understanding your feelings, and help you develop ways to cope. Also, sharing how you feel with trusted family members and friends can help you build emotional support. Keep in mind that asking for assistance is a show of strength and that you can manage these emotions with the right help and resources.