Please help me
I am overweighted
I weigh 115kg
I have tried so many ways just to loose weight especially my stomach but no changes so far
And am not boyant enough for surgery I don’t even want to have a surgery
I just want to loose weight naturally
Please help my sister’s wedding is coming up in few months time I really want to loose weight especially my tummy,bust,waist and back
And I have a very thick skin
Anonymous
Hello you can check your diet
The quantity of food you eat
The amount of times you sleep
The amount of exercise you do
And try and do more of mental exercise which is highly recommended for quit weight loss
Anonymous
What and what have you tried?
How old are you
Your height
Gender
Daily exercise level: none, 10 to 15 minutes, up to 1 hour, over 1 hour.
Reply with the answers and I will give you some tips that should help lose some kgs as soon as possible.
Anonymous
Thanks
Am a lady
23yrs old but looking like 30
I have tried exercises like running,jugging,press ups, and the likes
Even went as far as taking herbs for weight loss still no change
I have been doing this for a very long time
Recently I have been skipping
I started with 500 skips then add 100 more skips per day
Please help me