I have masturbating for years now,I don’t like it and i want to stop it but I’m so addicted
I have masturbating for years now,I don’t like it and i want to stop it but I’m so addicted
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Anonymous
The first step to stopping it is wanting to stop it.the second step is to mind what you watch,listen to,think about and people you sorround your self with.its not easy to stop an addiction sha.but take it one step at a time
Anonymous
Be determined to stop, avoid things that could trigger the urge and if the urge still comes try to find something positive to keep you busy….
Anonymous
Avoid staying indoor for long. Go out with friends. Have fun and try put your energy in probably business or school so that you wont even really have time. Read boring motivational books. They will make you tired so you can sleep on time and oh always wear underwear whenever u are alone