Hello.the first step to stop it us to realise that its a problem,the second step is to consciously hate it,after that try your best to stay away from any thing that makes you have the want to do it.if this is not enough please visit a councellor for help.thanks
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Hello.the first step to stop it us to realise that its a problem,the second step is to consciously hate it,after that try your best to stay away from any thing that makes you have the want to do it.if this is not enough please visit a councellor for help.thanks